29 Oct
5 Tips for New Gym Members

5 Tips for New Gym Members

Make Fitness a Habit

One of the best gym habits that a new member can create for themselves is to make fitness a daily habit for you. You cannot sign up for a gym membership and go for a week, or even a month, and then quit. You have to make sure that the gym becomes a regular routine in your life if it is ever going to make a difference in your health and in the way that you feel. While you may not have time to go to the gym every day, you should try and make sure that you go at least 3 to 4 times a week.

 

Control Your Lifting

For those who want to build muscle mass, you will inevitably begin to lift at the gym. But lifting needs to be done correctly, or you can run the risk of hurting yourself. If you do not know what you are doing, you can seriously injure yourself. If you need to know more you can also visit our top article here. You should always start new lifts with a very small amount of weight attached, before trying something heavier. You must always master the move before you use a substantial amount of weight.

 

Compound Movements

You are not going to get the results that you are looking for if you only ever work one muscle group. With all of your exercises at the gym, you are going to want to accomplish the most out of every movement. You should not waste your time, energy, and opportunity when you have the time go to the gym. Use compound movements that work multiple parts of your body at the same time. If you are not satisfied with this information you can also visit this link:http://www.muscleandfitness.com/workouts/workout-tips/10-tips-follow-starting-new-gym-membership here. This include deadlift, pull-ups, lunges, shoulder presses, and more. With these moves, you are working multiple parts of your body at the same time, making the workout more effective.

5 Tips for New Gym Members

Posture is Key

For your overall health, the way you align your body when exercising is important, especially when you are lifting. The most important thing to learn when lifting is the proper alignment of your spine. The standard, safest way to keep your spine and body safe when lifting is to keep your lower back arched slightly, maintaining your chest up, your head and neck in neutral positions. While for some highly specialized and complex moves you may have different postures, with this posture, you are much less likely to injure yourself. For general use, use this posturing.

 

Stick To Your Diet

Many people make the mistake of thinking that just because you go to the gym everyday, you can eat and drink whatever you want. This is very far from the truth. You must each healthy, following your diet even more so when you are going to the gym in order to maintain your health. You do not have to eat an insane diet that restricts you from all of the food that you like. However, you cannot eat it all the time. You must always ensure that you eat everything in moderation, making sure that you eat enough fruits and veggies.