6 Tips to Getting Pregnant

One of the leading factors that affects infertility in women is age. In fact, age-related infertility is an increasing problem among women who delay getting pregnant until their mid-30s.

Below you will find some great tips to help increase chances of getting pregnant especially if you are over 35 years of age.

Steps to take that will improve chances of success include:

1. Take 400 micrograms of folic acid daily.

2. Quit smoking. Smoking increases the risk for miscarriage and ectopic pregnancy. It can also hinder conception by aging the eggs prematurely.

3. Maintain a healthy weight. Being overweight or underweight can cause ovulation problems. Being at a healthy weight can increase ovulation.

4. Don’t over-exercise. Exercising intensely for more than 7 hours per week can decrease ovulation.

5. Drink alcohol in moderation. Women who drink in excess have a greater chance of developing ovulation problems or endometriosis.

6. Go easy on the caffeine. Drinking more than 900 mg of caffeine has been shown to decrease fertility.

If you are above 35 years of age and have been trying for more than 6 months to get pregnant but to no avail, you might like to consider getting free consultation from Attain Fertility.